Weigh In record (no journal entry) for 21 October 2013
|
202.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
837 kcal
|
Fat: 57.00g | Prot: 50.00g | Carb: 33.75g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh Express Organic Baby Spinach, Boston Market Caesar Side Salad without Dressing. Dinner: Wholly Guacamole Pico De Gallo Style Guacamole, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Red Robin Ranch Dressing, Red Robin Turkey Burger Patty, Red Robin Kid's Side Salad. Snacks/Other: Kroger Carbmaster Cherry Yogurt. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhaslett's weight history
|