Weigh In record (no journal entry) for 12 January 2011
|
201.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1380 kcal
|
Fat: 50.17g | Prot: 48.57g | Carb: 193.42g.
Breakfast: Country Classics Country Wheat Bread, Milk (Nonfat), Cheerios, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Butter, Butternut Winter Squash, Muenster Cheese, White Turkey (Deli Cut Rotisserie), Fig & Ginger Jam. Dinner: Cornbread (Dry Mix, Prepared), Orange Juice, Raisins, Zucchini, Almonds, Chick Peas, Garlic, Olive Oil, Onions, Carrots, Sweet Red Peppers, Green Peppers, Eggplant, Sweet Potato. Snacks/Other: Apples. more...
|
|
3412 kcal
|
Activities & Exercise:
Driving - 1 hour, Shoveling - 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|