chrislaubach's Journal, 12 January 2011

233.5 lb Lost so far: 11.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 53.11g | Prot: 86.13g | Carb: 240.89g.   Breakfast: Clementines, Diet Pepsi (Can). Lunch: Fajita Steak. Dinner: Chicken Cheddar Quesadilla, Hy-Vee Whole Frozen Strawberries, All Natural Chunky Salsa (Mild). Snacks/Other: sugar free mints, Weight Watchers Smart Ones Spaghetti with Meat Sauce. more...

3025 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...