Marjcup's Journal, 21 October 2013

181.4 lb Lost so far: 16.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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471 kcal

Fat: 14.20g | Prot: 41.56g | Carb: 42.95g.   Breakfast: Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Healthy Life White Bread, Krakus Polish Deli Ham, Gulden's Spicy Brown Mustard. more...

4121 kcal

Activities & Exercise: Desk work - 4 hours, Housework - 10 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Exercise machine (slow) - 2 hours. more...