xjohnnyox's Journal, 20 January 2021

222.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 116.64g | Prot: 65.35g | Carb: 190.00g.   Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Coffee (Brewed From Grounds). Lunch: WinCo Foods Loaded House Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread. Dinner: KFC Mashed Potato Bowl with Gravy. Snacks/Other: Toll House Chocolate Chip Cookie, Snak Club Sunflower Kernels, Sunbelt Sweet & Salty Almond Chewy Granola Bar, Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...

2722 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...