Weigh In record (no journal entry) for 12 January 2011
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138.2 lb
Lost so far: 131.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1247 kcal
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Fat: 28.49g | Prot: 54.80g | Carb: 205.66g.
Breakfast: Total 0% Greek Yogurt, cherries. Lunch: triscuit, Fruit Slices, Chewy Bars - Oats & Chocolate. Dinner: Cos or Romaine Lettuce, Cos or Romaine Lettuce, Mashed Potato (from Fresh), Tomatoes, zucchini, normandy vegetables, Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). Snacks/Other: Peppermint Bark Squares, Access Chocolate Caramel Kruncher Bar. more...
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2260 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Shopping - 10 minutes, TBL Challenge - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 28 minutes, Gold's Gym Dance - 32 minutes, Standing - 40 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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