Weigh In record (no journal entry) for 12 January 2011
|
168.1 lb
Lost so far: 11.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
1978 kcal
|
Fat: 29.00g | Prot: 121.68g | Carb: 316.03g.
Breakfast: Bananas, Cream (Half & Half) , Oatmeal, Apples. Lunch: apple, Clementines, Carrots, Deli Fresh Slow Roasted Roast Beef, Original Oatnut Bread. Dinner: chicken breast cooked without skin, Bird's Eye, rice white cooked. Snacks/Other: Light Italian Dressing, Spinach, Deli Fresh - Slow Roasted Roast Beef (Shaved), Sour Cream, Potatoes (Flesh and Skin, Without Salt, Microwaved) , Apples . more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglasland's weight history
|