Douglasland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 16th: 330 * 22%
fat: 4.50g
|
protein: 4.00g
|
carbs: 35.00g
- -
March 2011
Fri 25th: 470 * 31%
fat: 18.00g
|
protein: 11.00g
|
carbs: 67.00g
- -
January 2011
Thu 13th: 2068 * 138%
fat: 42.82g
|
protein: 128.86g
|
carbs: 316.62g
- -
Wed 12th: 1978 * 132%
fat: 29.00g
|
protein: 121.68g
|
carbs: 316.03g
- -
Tue 11th: 1827 * 122%
fat: 42.96g
|
protein: 78.70g
|
carbs: 299.02g
- -
Mon 10th: 1945 * 130%
fat: 30.41g
|
protein: 107.80g
|
carbs: 334.07g
2015*  70
Sun 9th: 1834 * 122%
fat: 41.44g
|
protein: 113.47g
|
carbs: 271.12g
2471*  637
Sat 8th: 2493 * 166%
fat: 90.17g
|
protein: 109.99g
|
carbs: 333.76g
- -
Fri 7th: 1668 * 111%
fat: 82.08g
|
protein: 94.14g
|
carbs: 152.90g
- -
Thu 6th: 2096 * 140%
fat: 45.69g
|
protein: 132.13g
|
carbs: 302.62g
2416*  320
Wed 5th: 2377 * 158%
fat: 63.54g
|
protein: 137.86g
|
carbs: 330.95g
2505*  128
Tue 4th: 1777 * 118%
fat: 49.89g
|
protein: 97.11g
|
carbs: 235.21g
2454*  677
Mon 3rd: 1797 120%
fat: 41.01g
|
protein: 73.53g
|
carbs: 296.07g
2299*  502
December 2010
Thu 23rd: 257 * 17%
fat: 7.03g
|
protein: 9.98g
|
carbs: 39.34g
1883*  1626
Wed 22nd: 670 * 45%
fat: 32.81g
|
protein: 43.37g
|
carbs: 54.96g
1918*  1248
Wed 15th: 701 * 47%
fat: 23.68g
|
protein: 35.25g
|
carbs: 94.35g
2248*  1547
Tue 14th: 1864 * 124%
fat: 37.54g
|
protein: 86.75g
|
carbs: 315.77g
2353*  489
Mon 13th: 1961 * 131%
fat: 48.42g
|
protein: 95.26g
|
carbs: 293.91g
2244*  283
Sun 12th: 2481 * 165%
fat: 80.86g
|
protein: 93.79g
|
carbs: 354.26g
2571*  90
Sat 11th: 1959 * 131%
fat: 74.71g
|
protein: 69.94g
|
carbs: 264.08g
2747*  788

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