Texasgranny6's Journal, 20 January 2021

165.9 lb Lost so far: 19.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 97.28g | Prot: 50.85g | Carb: 65.82g.   Breakfast: Mocha coffee, Lipton Pure Green Tea. Lunch: Butter, Simply Nature Knock Your Sprouts off, Kroger Deluxe Mixed Nuts, Vegetable Soup (Home Recipe), Kroger Cheddar Jack Shredded Cheese, Sargento Mozzarella Cheese Stick. Dinner: Butter, Simply Nature Knock Your Sprouts off, America's Choice Bacon Thick Sliced, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Peanut Butter. more...

2054 kcal

Activities & Exercise: Driving - 15 minutes, Cooking - 15 minutes, Washing Dishes - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...