Weigh In record (no journal entry) for 12 January 2011
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136.9 lb
Lost so far: 1.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1576 kcal
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Fat: 54.31g | Prot: 64.94g | Carb: 233.51g.
Breakfast: tangerines, cranberries, pecans, vinag, spinach, salt, flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein, banana. Lunch: corn chips, Mixed Vegetables (Frozen), soy latte. Dinner: pretzels, clif carrot. Snacks/Other: carob chips, banana, water. more...
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1656 kcal
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Activities & Exercise:
Music playing - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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