Weigh In record (no journal entry) for 21 October 2013
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123.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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952 kcal
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Fat: 51.74g | Prot: 39.42g | Carb: 84.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Designer Whey Chocolate Whey Protein Powder, Iced Coffee with Sugar. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Kraft Wheat Thins Toasted Chips Veggie, Sabra Roasted Red Pepper Hummus, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Fiber One Protein Bars - Coconut Almond. more...
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1853 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 0.0 lb a week
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efannin's weight history
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