Weigh In record (no journal entry) for 12 January 2011
|
189.5 lb
Lost so far: 0.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
441 kcal
|
Fat: 7.18g | Prot: 57.11g | Carb: 39.09g.
Breakfast: 1% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|