Bruin101's Journal, 21 October 2013

181.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 53.62g | Prot: 89.88g | Carb: 242.09g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: 2% Fat Milk, Cheerios, Spaghetti with Tomato Sauce and Chicken or Turkey, Sugar. more...

2310 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...