Weigh In record (no journal entry) for 12 January 2011
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184.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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409 kcal
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Fat: 5.09g | Prot: 33.45g | Carb: 59.77g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Chunk Light Tuna, Baby Carrots , Normandy blend (frozen vegetables). Snacks/Other: Light Fat Free Blackberry Yogurt . more...
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steady weight
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