Weigh In record (no journal entry) for 12 January 2011
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176.0 lb
Lost so far: 0.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1782 kcal
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Fat: 56.98g | Prot: 51.53g | Carb: 272.31g.
Breakfast: Light Fat Free Yogurt, Bananas, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fontina Cheese, Sour Dough Bread, Light Fat Free Yogurt, Cheddar Broccoli Soup Mix. Dinner: Yellow Cake (with Vanilla Frosting), French Onion Soup. more...
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3030 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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