S1ubbles's Journal, 21 October 2013

191.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 33.66g | Prot: 82.09g | Carb: 89.05g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Profast Chocolate Protein Shake, Milk (Nonfat). Lunch: Noodles & Company Sauteed Shrimp, Noodles & Company Bangkok Curry (Small). Dinner: Profast Chocolate Protein Shake, Meijer Fat Free Milk. Snacks/Other: Celery, SunButter Natural Sunflower Seed Spread, Pistachio Nuts. more...

2365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...