Kennedy71's Journal, 12 January 2011

238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 32.30g | Prot: 68.28g | Carb: 131.59g.   Breakfast: Almond Breeze Vanilla, Frozen Red Raspberries, HMR 70 Plus Chocolate Shake. Lunch: Sesame Chicken. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Munchies Cheese Fix Snack Mix (Family Size), O Powder Creamer (Coffee-Mate), Coffee. more...

3015 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...