Weigh In record (no journal entry) for 12 January 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2011:
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1796 kcal
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Fat: 80.57g | Prot: 79.78g | Carb: 198.30g.
Breakfast: vanilla soy yogurt', GOLEAN High Protein & High Fiber Cereal, Coffee with Skim Milk. Lunch: panera cafe salad, panera sierra turkey sandwich. Dinner: food should taste good, chicken breast, Parmesan Cheese (Grated), Marinara Sauce, Macaroni. Snacks/Other: clementine, cheddar cheese, Gala Apple (Medium), shoprite organic peanut butter, magic pop. more...
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2087 kcal
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Activities & Exercise:
Standing - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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