Weigh In record (no journal entry) for 12 January 2011
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248.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1097 kcal
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Fat: 33.52g | Prot: 83.54g | Carb: 121.80g.
Breakfast: V8 LOW SODIUM, pace picante, egg white substitute, orowheat. Lunch: cream cheese, low carb tortilla, pace picante, CHICKEN BREAST, black beans, corn. Dinner: red pepper, squash, zucchini, kraft zesty italian dressing, velveeta cheese, egg noodles, broccoli, boneless skinless chicken. Snacks/Other: baby carrots, dannon lite and fit carb and sugar control. more...
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3499 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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