Weigh In record (no journal entry) for 21 October 2013
|
216.7 lb
Lost so far: 7.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
1293 kcal
|
Fat: 71.25g | Prot: 69.05g | Carb: 86.90g.
Breakfast: Tesco Falafel & Bulgur Wheat Deli Salad. Lunch: Vital Ingredient Chicken Caesar Salad Baby Spinach Base. Snacks/Other: Mars Mars Milk. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tzctfats's weight history
|