Weigh In record (no journal entry) for 20 January 2021
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234.6 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1078 kcal
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Fat: 67.88g | Prot: 71.43g | Carb: 53.29g.
Breakfast: Kirkland Signature Medium Cheddar Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado, Sliced Ham (Regular, Approx. 11% Fat), Castello Havarti Cheese. Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Cooked Broccoli with Cheese Sauce (from Fresh). Snacks/Other: Green Tea, Water, Coffee. more...
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3687 kcal
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Activities & Exercise:
P90X - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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