Weigh In record (no journal entry) for 21 October 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1565 kcal
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Fat: 61.50g | Prot: 50.74g | Carb: 215.24g.
Breakfast: Bananas , Kellogg's Rice Krispies, Hood Fat Free Milk, Light Cream. Lunch: Gala Apples, Jif Simply Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Stop & Shop Corn on the Cob, Chili, Stop & Shop 4 Cheese Mexican Blend, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Daisy Light Sour Cream, Tomatoes. more...
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gaining 0.7 lb a week
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