Weigh In record (no journal entry) for 20 January 2021
|
210.0 lb
Lost so far: 5.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1847 kcal
|
Fat: 89.76g | Prot: 106.55g | Carb: 159.11g.
Breakfast: Butter (Salted) , Great Value Cinnamon Raisin Bagels, Banquet Brown 'N Serve Maple Sausage Links, Zulka Morena Pure Cane Sugar, Hood 1% Lowfat Milk, Coffee, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Bumble Bee Chunk White Albacore, Great Value Light Balsamic Vinaigrette, Wal-Mart Roma Tomato, Great Value Real Mayonnaise. Dinner: Great Value Grated Parmesan & Romano Cheese, Great Value Texas Toast with Garlic, Great Value Rotini, Hunt's Garlic & Herb Pasta Sauce, Great Value Diced Tomatoes (No Salt Added), Great Value Italian Style Meatballs. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
staceyd1's weight history
|