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a little discouraged maybe no bread today more fruit and veggies
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1226 kcal
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Fat: 30.42g | Prot: 72.95g | Carb: 176.47g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Dried Cherries, Nutri-Grain Cereal Bar - Raspberry. Lunch: Mayonnaise with Extra Virgin Olive Oil, Multi Grain Wrap, Crab Classic Leg Style (Imitation Crab Meat). Dinner: Scalloped Potatoes, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Mini Pretzels, Lindor Assorted Truffles, Navels Oranges. more...
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2779 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
Following the GI diet, you are not allowed more than 25 gramms of whole-wheat bread a day, about 40 gramms of pasta, rice etc. but as many veggies as you want. Oh and 1 1/2 half times your weight in kgs in gramms of protein. As in you weigh 98 kg and you should eat roughly 147 gramms of protein. And do 20 minutes of cardio a day.
When I followed that principle strictly I lost continously, the trouble is sticking to it. Tell me if you need recipes.
12 Jan 11 by member: oceanroses
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