Weigh In record (no journal entry) for 20 January 2021
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1829 kcal
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Fat: 86.55g | Prot: 113.96g | Carb: 121.55g.
Breakfast: Water, Hatfield Maple Ham Steak, Great Value Finely Shredded Taco Blend Cheese, Scrambled Egg, 1% Fat Milk, homemade tea. Lunch: Water, Butter, 1% Fat Milk, Strawberries, Blackberries, Raspberries, Blueberries, Dannon Oikos Triple Zero - Vanilla, Land O'Lakes White American Cheese, Land O'Lakes Pepper Jack Cheese, Mission Soft Taco Flour Tortillas (Medium). Dinner: Twinings Irish Breakfast Tea, Butter, Great Value Corn on The Cob, Cooked Broccoli (from Fresh), Pork Loin (Tenderloin), Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Wine Cooler. more...
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steady weight
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