Weigh In record (no journal entry) for 12 January 2011
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233.2 lb
Lost so far: 8.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1475 kcal
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Fat: 43.28g | Prot: 111.12g | Carb: 173.07g.
Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Whole Grain Brown Rice, Braeburn Apples, Chunky Vegetable Soup (Canned) . Dinner: Southwest Black Bean & White Corn Salsa, Extra Lean Ground Turkey, Super Stuffer Taco Shells, Creole Cream Style Red Beans. Snacks/Other: Natural Creamy Peanut Butter, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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gaining 5.6 lb a week
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