amk1987's Journal, 21 October 2013

150.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 42.13g | Prot: 93.15g | Carb: 135.15g.   Breakfast: Heinz Tomato Ketchup, Market Pantry Yellow American Cheese, Strawberries, Egg, Egg White. Lunch: Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Quinoa (Cooked). Dinner: Weight Watchers Cheese Stick, Green Giant Creamed Spinach, Pink Salmon. Snacks/Other: Wheat Bran Muffins (Dry Mix), Organic Lollipops, Blue Diamond Whole Natural Almonds, Chobani Nonfat Plain Greek Yogurt, Raspberries, Mangos. more...

2122 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Circuit Training - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...