conductor's Journal, 12 January 2011

Weighed in at 8:35 (2-hour school delay)

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 51.43g | Prot: 71.80g | Carb: 276.25g.   Breakfast: Clementines, Fat Free Milk, Bran Flakes. Lunch: Spicy Black Bean Burger, Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Dinner: cheddar, 2% vermont sharp white, Iceberg Garden salad, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Touchdown Sundae, Honey Wheat Braided Twists Pretzels, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Apples, Chewy Chocolatey Caramel Granola Bar, Chewy Chocolate Chip Cookie Dough Granola Bar. more...

2721 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 24 minutes, Exercise machine (fast) - 1 hour and 6 minutes. more...