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Good morning have a great day.
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272.1 lb
Lost so far: 227.9 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1368 kcal
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Fat: 62.84g | Prot: 55.87g | Carb: 158.71g.
Breakfast: Kroger Traditional Salsa (Mild), Mt. Olive Mild Banana Pepper Rings, Kroger 3 Cheese Blend Singles, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips, Great Value Enriched White Sandwich Bread, Armour Potted Meat, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Best Choice Fancy Cut Green Beans, Dr. Pepper Diet Dr. Pepper (Bottle), Baked Potato (Peel Not Eaten), Kroger Honey Barbecue Sauce, Big Shoulders Smokehouse Boneless Pork Ribs. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kraft Traditional Caramels. more...
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losing 7.7 lb a week
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