Weigh In record (no journal entry) for 12 January 2011
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1357 kcal
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Fat: 33.03g | Prot: 52.69g | Carb: 209.04g.
Breakfast: Whole Wheat Bread, Danactive, Raisin Bran Muffin, Cheese (Light). Lunch: Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Tofu Dogs. Dinner: Meatless Fried Rice. more...
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steady weight
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