marm0ora's Journal, 12 January 2011

160.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 49.77g | Prot: 115.62g | Carb: 172.84g.   Breakfast: Baby Blend Mixed Vegetables, Almonds, Special K Protein Meal Bar, Banana, peanut butter. Lunch: Hummus, Chicken Breast. Dinner: Air Popped Popcorn, eas protien powder, 2% Fat Milk. more...

2152 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...