Weigh In record (no journal entry) for 21 October 2013
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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496 kcal
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Fat: 8.24g | Prot: 26.84g | Carb: 83.65g.
Breakfast: Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. more...
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steady weight
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sshader's weight history
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