Weigh In record (no journal entry) for 21 October 2013
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199.2 lb
Lost so far: 55.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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990 kcal
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Fat: 79.00g | Prot: 52.00g | Carb: 12.00g.
Breakfast: Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: GV Mozzarella Cheese (part skim), SeaPak Shrimp Scampi. Dinner: Atkins Chili Con Carne. Snacks/Other: Great Value Sugar Free Cherry Limeade Drink Mix, Great Value Sugar Free Cherry Limeade Drink Mix. more...
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losing 1.5 lb a week
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