bumbye's Journal, 21 October 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 38.95g | Prot: 59.78g | Carb: 142.15g.   Lunch: homemade healthy ham sandwich. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked) , Salmon Sashimi. Snacks/Other: Lundberg Wasabi Rice Chips, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

2181 kcal

Activities & Exercise: Cardiac Rehab - 41 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...