Weigh In record (no journal entry) for 12 January 2011
|
186.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2801 kcal
|
Fat: 56.76g | Prot: 174.27g | Carb: 428.70g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Spicy Tuna Sushi Roll, Miso Soup. Dinner: Light miracle whip, Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Milk (Nonfat), Post Raisin Bran. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Fudge Graham Nutrition Bar, Pistachio Nuts, Chocolate Syrup, Oranges, Milk (Nonfat), Carrots, Apples, Bananas. more...
|
|
3306 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|