Weigh In record (no journal entry) for 20 January 2021
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155.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1493 kcal
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Fat: 44.96g | Prot: 122.12g | Carb: 148.92g.
Breakfast: Bsn Syntha-6 Germanchokolatekak, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Finlandia Cheddar Cheese, Shatila Maamoul Date. Lunch: Potatoes (Flesh, Without Salt, Boiled) , The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Heinz Tomato Ketchup, Duke's Mayonnaise, Earthbound Farm Organic Spring Mix, Wild Planet Albacore Tuna. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Two Good Strawberry Greek Yogurt, Two Good Vanilla Greek Yogurt (Cup). more...
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gaining 1.1 lb a week
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