Weigh In record (no journal entry) for 21 October 2013
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246.8 lb
Lost so far: 103.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1179 kcal
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Fat: 33.10g | Prot: 82.05g | Carb: 136.73g.
Breakfast: Marketside All-American Grinder. Dinner: Red Potatoes (Flesh and Skin), Premier Selections Beef Steak Strips. Snacks/Other: shur fine shur fine duplex. more...
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gaining 12.6 lb a week
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foreverfrost's weight history
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