Weigh In record (no journal entry) for 21 October 2013
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223.7 lb
Lost so far: 2.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2398 kcal
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Fat: 82.27g | Prot: 155.36g | Carb: 178.28g.
Breakfast: Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Mission 100% Whole Wheat Flour Tortillas. Dinner: Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Regular Beer, Great Value Raisins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.9 lb a week
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