Weigh In record (no journal entry) for 22 October 2013
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223.3 lb
Lost so far: 2.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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910 kcal
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Fat: 26.07g | Prot: 63.06g | Carb: 86.51g.
Breakfast: Sun-Maid California Golden Raisins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. Lunch: Honey, Peanut Butter, Honeymaid Honey Grahams. Snacks/Other: Harpoon Brewery Harpoon IPA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.8 lb a week
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