joiajoia's Journal, 21 October 2013

I didn't work out on my oliptical yesterday. I also ate some chips at night. I will do better today.

121.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 30.30g | Prot: 32.25g | Carb: 221.63g.   Breakfast: Kellogg's All-Bran Original, Bananas, 2% Fat Milk. Lunch: Ketchup, State Fair Classic Corn Dogs (State Fair-club pack), Grapes. Dinner: Fiber One Protein Bars - Caramel Nut, Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Tangerines (Mandarin Oranges). Snacks/Other: Trident Sugarless Gum with Xylitol, Brookside Dark Chocolate Covered Pomegranate (Package). more...

2776 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 1 hour and 50 minutes, Sitting - 4 hours and 15 minutes, Housework - 45 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 45 minutes, Driving - 55 minutes. more...