Weigh In record (no journal entry) for 12 January 2011
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306.0 lb
Lost so far: 13.8 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1890 kcal
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Fat: 54.33g | Prot: 126.86g | Carb: 230.92g.
Lunch: Pineapple, Chopped Green Chiles, PRM CHKN WHT. Dinner: pork loin, Red Salsa, Lettuce Salad with Assorted Vegetables, Onions, White Potatoes (Flesh and Skin), Baby-Cut Carrots, Baby-Cut Carrots. Snacks/Other: Celery, Baby Carrots, Snow or Sugar Snap Peas, Beef Jerky, Nature Made MultiVitamins Man 50+. more...
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4263 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sitting - 12 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 7.0 lb a week
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ts1952's weight history
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