Weigh In record (no journal entry) for 21 October 2013
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284.0 lb
Lost so far: 12.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1116 kcal
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Fat: 73.94g | Prot: 86.94g | Carb: 18.20g.
Breakfast: cub Hard Boiled Eggs. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Hershey's Sugar Free Chocolates, Dry Roasted Peanuts (with Salt), Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 2.3 lb a week
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