Weigh In record (no journal entry) for 12 January 2011
|
185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1941 kcal
|
Fat: 61.00g | Prot: 76.54g | Carb: 277.13g.
Lunch: Colby Jack Cheese, Light Fat Free Strawberry Orange Sunrise Yogurt, Golden Grain Wheat Split Top Bread, Oven Roasted Turkey, Banana. Dinner: Raisins, Original Soy Milk, Sun Chips Garden Salsa, Stackers Bread & Butter Pickles, Barbecue Sauce, Whole Wheat Bread, Breaded Chicken Breast Patty with Rib Meat. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Mandarin Oranges in Light Syrup, Chewy Bars - Oats & Chocolate. more...
|
|
2046 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoryK11's weight history
|