Weigh In record (no journal entry) for 21 October 2013
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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712 kcal
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Fat: 30.90g | Prot: 31.30g | Carb: 76.58g.
Breakfast: oreida OREIDA SOUTH HSHBRWN, Jennie-O Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg, Mission Soft Taco Flour Tortillas (Medium), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, JB's Coffee. Lunch: Kikkoman Chinese Style Egg Flower Soup Mix. more...
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gaining 2.6 lb a week
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