Weigh In record (no journal entry) for 21 October 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2013:
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2350 kcal
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Fat: 79.64g | Prot: 90.04g | Carb: 284.20g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Lite Kettle Corn, Chardonnay, Bananas. more...
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2246 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 2.5 lb a week
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