Weigh In record (no journal entry) for 12 January 2011
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145.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1745 kcal
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Fat: 19.72g | Prot: 87.51g | Carb: 325.20g.
Breakfast: banana, Oatmeal. Lunch: whole wheat bread, Milk (Fat Free or Skim, Calcium Fortified), apple, chobani greek yogurt plain non-fat. Dinner: fat free chocolate pudding, kidney beans, cottage cheese 2% lowfat, dried cranberries, mango, spinach, raspberry vinaigrette marie's, whole wheat toast. more...
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3897 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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Julie Hicks's weight history
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