Weigh In record (no journal entry) for 11 January 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1813 kcal
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Fat: 19.83g | Prot: 116.59g | Carb: 287.03g.
Breakfast: Riesling Wine, fat free american cheese, salsa, Lowfat (1-2% Fat) Cottage Cheese, egg beaters veggie omelet. Lunch: green beans, whole wheat bread, chobani greek yogurt plain non-fat, Red Delicious Apples. Dinner: Honey Roasted Almonds, fat free chocolate pudding, raspberry vinaigrette marie's, hard roll , whole wheat toast, spinach, dried cranberries , mango, kidney beans. more...
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1995 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes. more...
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steady weight
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Julie Hicks's weight history
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