Weigh In record (no journal entry) for 12 January 2011
|
254.2 lb
Lost so far: 12.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1522 kcal
|
Fat: 50.81g | Prot: 73.73g | Carb: 215.21g.
Breakfast: Natural Almond Butter, 45 Calories and Delightful 100% Multi Grain Bread, Boiled Egg, Bananas. Dinner: pork chop, Shedd's Spread Light Vegetable Oil, Pineapple Chunks in Juice, Whole Wheat Spaghetti, Clementines. Snacks/Other: Light Cheese Heads String Cheese Sticks, Sugar Free Dark Chocolate Pudding Snack, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Tropical Trail Mix. more...
|
|
3535 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glyndalin's weight history
|