Weigh In record (no journal entry) for 21 October 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2007 kcal
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Fat: 69.84g | Prot: 95.12g | Carb: 252.98g.
Breakfast: Lucerne Soft Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Starbucks Turkey Rustico Panini. Dinner: Hormel Chili No Beans, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Russet Potatoes (Flesh and Skin). Snacks/Other: Nestle toll house Chocolate Chip Cookie (Nestle Toll House). more...
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gaining 4.7 lb a week
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