Weigh In record (no journal entry) for 21 October 2013
|
202.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
471 kcal
|
Fat: 5.94g | Prot: 12.44g | Carb: 93.02g.
Breakfast: Apples, White Potatoes (Flesh and Skin). Lunch: Annie Chun's Kung Pao Noodle Bowl. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|